Ask June – Mindfulness
Ask June is a mindfulness support programme included within SAS staff wellbeing service. June is here to help as your mindfulness & wellbeing consultant and delivers guided weekly podcasts focused on mindful meditation, relaxation and hypnosis. Need help? If you are looking for personalised one-to-one support, staff at schools insured by SAS can contact June on 01773 814 403 or email askjune@uk-sas.co.uk.
The Relaxation Room Podcast
Relax and unwind with previous sessions of the Relaxation Room podcasts.
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Teaching Mindfulness
Video demonstrations to teach school staff how to teach children mindfulness. SAS customers contact us for password
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Pupil Mindfulness
Library of recorded mindfulness sessions for pupils. SAS customers contact us for password
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Mindful Movements
Movements of exercise that can strengthen mindfulness in our everyday movements
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