Ask June - Mindfulness - Schools Advisory Service

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Ask June – Mindfulness

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Ask June is a mindfulness support programme included within SAS staff wellbeing service. June is here to help as your mindfulness & wellbeing consultant and delivers guided weekly podcasts focused on mindful meditation, relaxation and hypnosis. Need help? If you are looking for personalised one-to-one support, staff at schools insured by SAS can contact June on 01773 814 403 or email askjune@uk-sas.co.uk.

Meet June - the SAS Mindfulness Support Consultant

FAQs answered by SAS Mindfulness Support Consultant June

The Relaxation Room Podcast

Relax and unwind with previous sessions of the Relaxation Room podcasts.

Summer Break Mindfulness

Top mindfulness tips for school staff on their Summer break

The Relaxation Room Live

Book upcoming sessions of the Relaxation Room

Teaching Mindfulness

Video demonstrations to teach school staff how to teach children mindfulness. SAS customers contact us for password

Pupil Mindfulness

Library of recorded mindfulness sessions for pupils. SAS customers contact us for password

Mindful Movements

Movements of exercise that can strengthen mindfulness in our everyday movements

Havening Technique

Video demonstration of the Havening Technique