Our team of SAS experts have developed a Community Platform, Happier Healthier You, built specifically to help you improve daily habits and reach your mental and physical health goals. Make positive changes to your overall health and fitness with guidance from our multi-disciplinary team and the support of a like-minded community.
Our community is fully inclusive and we welcome people who are keen to commit to our array of wellness programmes, join live online classes and sessions, and interact with others on our bespoke private platform. We look at how incorporating simple habits into our lifestyle can have a lasting impact on our overall health.
Our experts will take members on a journey to help you find your health goals, build actions, master your mindset, improve daily habits, and improve your health and fitness with a proven, tried and tested approach on how to become the best version of yourself.
The platform offers a wide array of spaces you can access for all your different wellbeing needs. You can use these communities and groups to:
If you have any queries regarding our Happier Healthier You community, are unsure if the programmes are suitable for you or you wish to discuss your health further, please click here to email our wellbeing team.
“Firstly, I would like to thank you from the bottom of my heart for all you have done and continue to do.
I found the programme very useful, helpful and inspiring. The most important thing I learnt from it is that I am not alone and that there is help out there. It was interesting to hear other participants experiences and how the simple things in life, e.g. listening to the birds chirping could make such a difference. There are loads of coping mechanisms which are helpful depending on the individual.
‘Being in the moment’ is now my mantra. These words have really helped me deal with situations which I found stressful.
I could go on and on and on – I recommend this programme to anyone. It also helps you relax. There were times that I fell asleep during the session, NOT because I was bored, BUT because I was so relaxed. I could feel the tension seeping out of my body!
Once again thank you for all you do!””
– Vida Amofa, Finance at St. Raphael’s Catholic Primary School on our Mastering Mindfulness course
