Meet June

June is an accomplished therapist with over 10 years experience and specialises in managing anxiety and stress. She has worked for over 5 years within the education sector, working with clients one-to-one or as part of a group session. Junes qualifications include:

• Neuro Linguistic Programming Practitioner
• Coach ABNLP
• Psychotherapist MNCP
• Clinical Hypnotherapist DipHypGHR

June offers training which is fully accredited by The National Register of Psychotherapists and Counsellors (NRPC).

Mindfulness Now licensed and accredited through the UK College of Mindfulness (Approved by the British Psychological Society)

The eight-week course entails a blend of mindfulness-based stress reduction and mindfulness bases cognitive behavioural therapy. Both are evidence based to reduce anxiety and the latter is recommended by (NICE) National institute for Health and care excellence.

The course offers a flexible and open-ended teaching and support programme. This is an evidence-based model of 8 weeks of meditation practice formal and informal, that provides teaching and support over that period. The weekly group sessions can be joined at any time so that you have in effect a rolling programme. This makes it easy for participants to continue beyond the 8 weeks and makes it easier to maintain their mindfulness practice.

“If we do not look after our own well being this can have a detrimental affect on our level to cope in times of pressure, and when this pressure builds it turns to stress. Although stress and anxiety are not psychiatric illnesses, left unnoticed it can soon turn to depression etc. Having suffered myself in the past, through therapy I learned to manage my emotions, this inspired me to help others.

The stress awareness sessions I deliver are designed to help you recognise stress not only in yourself but in others, and learn how to be more resilient to combat anxiety. These sessions can be adapted specifically to meet the groups’ needs. I teach many interventions that will help manage and overcome stress. I can show you how to use visualisation techniques to bring about relaxation for both mind and body and reduce the negative thoughts we all have about ourselves from time to time. A qualified coach, through one to one sessions I guide and inspire clients to bring about a clearer understanding of their aspirations and goals, and to achieve the necessary changes in their present or future behaviour that will ensure positive outcomes. in addition breaking down limiting beliefs and recognising learned behaviours that hold us back.”