The Havening Technique is a psychosensory therapy developed by Dr Ronald Ruden. It’s designed to help individuals reduce emotional distress linked to traumatic memories, anxiety, phobias, or stress. The method involves soothing touch (self-applied or guided), eye movements, and calming mental exercises to help rewire how negative experiences are stored in the brain.
June Brade, Wellbeing Consultant, has made an demonstration video in which you can follow along to the Havening Technique.
