Discover Happier Healthier You: Your Supportive Community for Everyday Wellbeing — and Get Ready for Our New Year 6-Week Wellness Course
As we approach a brand-new year, there’s no better time to refocus, reset, and commit to becoming the happiest and healthiest version of yourself. That’s exactly why we created Happier Healthier You — a supportive, expert-led community built to help you improve your daily habits, strengthen your mindset, and achieve your mental and physical wellbeing goals.
Developed by our team of SAS wellbeing specialists, the Happier Healthier You (HHY) platform brings everything you need for long-term wellbeing into one empowering space. Whether you’re looking to build confidence, boost your energy, introduce healthier habits, or take control of your fitness, you’ll be supported every step of the way by a multi-disciplinary team and a community of like-minded people that truly understand your journey.
What Is Happier Healthier You?
Happier Healthier You is a private, fully inclusive online community where you can access expert guidance, live sessions, coaching-style support, and a variety of wellness programmes designed to strengthen both your mind and body.
Our approach is simple: small, sustainable habits = long-lasting change. We help you discover what works for you, set meaningful goals, build actions you can stick to, and stay motivated through the process.
Within the HHY platform, members can:
- Join online courses and wellbeing programmes
- Take part in live classes, Q&A sessions, and community discussions
- Ask questions directly to our wellbeing specialists
- Access expert-led resources across fitness, mental health, nutrition, stress, sleep, and more
- Stay motivated with the support of like-minded members
- Work towards becoming a healthier, more confident you — without pressure or judgment
Join here!
“Thank you so much for your support, your questioning, your honesty and your help enabling me to change my mindset about myself.
A new brighter future is waiting to be written but not without living and enjoying in the moment.”
– Happier Healthier You Member
Everything You Need, All in One Place
⭐ SAS Gym — Your Online Fitness Community
Included within Happier Healthier You, SAS Gym gives you the structure, expertise, and flexibility you need to build your physical health — no matter your experience level.
Members can enjoy:
- Online 1-to-1 Personal Training*
- Tailored Personal Training Plans
- Live online classes & pre-recorded workouts
- Nutrition and exercise guidance
- Regular challenges
- Fitness webinars
- The “Ask the PT” advice from personal trainer, Gareth Tattum
- A wide range of guides, resources, and ongoing motivation
From Core Control (our weekly Pilates-based live session), Boxing Fitness, and Fit in 5 workouts perfect for busy schedules, to Weight Loss & Wellbeing Groups, you’ll find everything you need to stay active, informed, and supported.
*Online 1-to-1 Personal Training subject to policy type.
Join here!
⭐ Manspace — Male-Specific Wellbeing Support
Happier Healthier You is also home to Manspace, a dedicated area providing straightforward, accessible information and support on male physical and mental health topics.
Members can explore resources on:
- Understanding the Andropause (male menopause)
- Testosterone reduction and improvement strategies
- Common male-specific health concerns
- Mental wellbeing support
- How to support male friends, relatives, or colleagues
Our wellbeing team is always available to listen, offer guidance, and signpost to specialist services when needed.
Join here!
⭐ A Hub for All Wellbeing Programmes and Courses
All SAS mental and physical wellbeing programmes and courses are hosted through the HHY platform, making it your go-to space for structured, supportive learning designed to create real change.
Courses include:
- Mastering Mindfulness
- 3-Week Weight Management
- 6-Week Wellness Programme
- + More!
And that brings us to something we’re especially excited about…
Join Us This January: The New Year 6-Week Wellness Course
If you’re ready to start 2026 with purpose and support, our New Year 6-Week Wellness Course is the perfect place to begin.
Designed to help you reset after a busy year, this step-by-step programme is built to help you:
- Re-establish healthier habits
- Improve your mindset and resilience
- Boost your energy, sleep, and daily routine
- Get back into exercise or elevate your current routine
- Build confidence and self-awareness
- Feel more in control of your wellbeing
You’ll be guided through the full six weeks by our team of wellbeing specialists, fitness experts, and community coaches — with all sessions, resources, and activities hosted on the Happier Healthier You platform.
This isn’t a quick fix, restrictive challenge, or overwhelming checklist. It’s a practical, encouraging, habit-based approach designed to help you make realistic changes that last far beyond January.
Join here!
“5 weeks on and things have changed. I’m glad I took measurements at the beginning as small weight loss but my measurements have changed, so really happy. I’ve changed my diet and no more alcohol, and I have joined the Core Control class every week. I even do extra in the week too, thanks Gareth for the recordings!
I have learnt how just half an hour “me time” can make a difference and thanks to June I’ve learnt new stress busting meditation techniques. I have enjoyed this knowledgeable course so much I have joined The Relaxation Room and June’s Mastering Mindfulness course. I am so glad I took the leap. I might be quiet but I really appreciate everyone for their guidance. I have recommended the 6-Week Wellness Programme to so many in the trust. Looking forward to the final week.”
– 6-Week Wellness Programme Participant
Why Join Happier Healthier You?
Because wellbeing becomes easier when you don’t do it alone.
Inside HHY, you’ll find:
✔ Expert support
✔ Practical tools
✔ A safe, private community
✔ Programmes that actually work
✔ Motivation from people who get it
✔ Guidance for your mind and your body
✔ A place to feel inspired — not judged
Whether you’re committing to the 6-Week Wellness Course, joining live workouts, accessing male-specific resources, or simply looking for a supportive space to learn healthier habits, Happier Healthier You is here to help you thrive.
Start Your Journey With Us
Make next year the one where your wellbeing finally becomes a priority.
Join our community, explore our programmes, and step into January feeling supported, prepared, and ready for positive change.
Become a Happier, Healthier You — your journey starts here.