Kickstart Your 2026 with Our 6 Week Wellness Programme!
Ready to make this your healthiest year yet?
Join Personal Trainer, Gareth Tattum, and Mindfulness Teacher, June Brade, this January for a 6 Week Wellness Programme designed to help you reset, refocus, and build simple, lasting habits that will transform your overall health and wellbeing.
What to Expect
Over six weeks, Gareth and June will guide you through a journey of self-improvement — helping you define your health goals, take action, master your mindset, and create habits that stick.
You’ll get:
✅ Daily content released on our online platform
✅ Live webinars every Tuesday at 7pm
✅ Ongoing expert support throughout the programme
Each week focuses on a new theme to keep you motivated and moving forward:
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Mastering the Mindset
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Weight Management
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Daily Steps & Activity
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The Importance of Muscle Mass
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Health & Wellbeing
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Mindfulness
Your Wellness, Your Way
Work through the course at your own pace each week — whenever it suits you. However, we highly recommend joining the live sessions and completing the full 6 weeks to make real, lasting change and see the best results.
Ready to Begin?
Answer a couple of quick questions below to check this course is right for you and complete your sign-up! 📝
N.B. Your school will need to have an active policy to join.