Boxing Fitness – Tuesday’s @ 6:00-6:30pm
Boxing Fitness is an effective and fun way to boost fitness levels and burn lots of calories. This Boxing Fitness workout combines various punching combinations with bodyweight exercises that:
- Improves balance
- Improves hand-eye coordination
- Increases alertness
- Enhances mood
- Is a great stress buster!
No equipment will be needed, however a yoga mat can be used if you prefer.
Sign up using the form below. You do not need to sign up each week and you will use the same link every week.
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