7 Tips for Wellbeing at Work
Our work can be incredibly rewarding, but it also comes with many challenges, such as long hours, balancing work and home life, stress and emotional overwhelm. Here are some practical tips to help you improve your wellbeing, build resilience and avoid burnout.
1. Set Boundaries
Create clear boundaries between work and your personal life. Set specific times for work-related tasks and stick to them. Avoid taking work home when possible and resist the urge to check emails outside working hours. Use this time to recharge and focus on your personal interests and relationships.
2. Practise Daily Self-Care
Self-care isn’t a luxury; it’s a necessity. Incorporate small self-care practices into your daily routine, like meditating first thing in the morning, taking a short walk or practising breathing techniques. Even little things, like enjoying a cup of tea mindfully or listening to your favourite music can help you feel more relaxed and grounded.
3. Stay Active
Physical activity is a powerful stress reliever and mood booster. Even if your schedule is busy, find ways to move your body throughout the day. This could be a short stretching session or a brisk walk during breaks (yes, you do need breaks!). Regular exercise helps reduce stress, improves focus and enhances overall wellbeing.
4. Connect with Colleagues
Building a support network with fellow workers can provide the emotional support and camaraderie you need. Share your experiences, challenges and successes with colleagues who understand the often demanding pressures of the job. Checking in with each other can help create a sense of community and reduce feelings of isolation.
5. Practise Mindfulness
Incorporate mindfulness techniques such as deep breathing, progressive muscle relaxation or guided visualisation into your daily routine to manage stress. Mindfulness helps us stay calm, focused, and present, which can greatly improve personal wellbeing.
6. Prioritise Sleep
Recent research from Oxford University has found that we sleep 25% less than we did 60 years ago. Sleep is vital for maintaining both physical and mental health, yet many of us struggle to get enough rest. Aim for 7-9 hours of quality sleep each night by establishing a relaxing bedtime routine, creating a comfortable sleep environment, and avoiding screens at least an hour before bed. A good night’s sleep improves concentration, patience, and resilience.
7. Ask For Help
It’s important to recognise that you don’t have to do everything on your own. Delegate tasks where possible and ask for support from colleagues. Don’t be afraid to seek help if you’re feeling overwhelmed.
By looking after your wellbeing at work and practising self-care, you’ll soon notice a happier, healthier version of yourself.
June Brade – Mindfulness Consultant