3 Week Summer Weight Management Programme | Starting Monday 15th June

Feel better, move better, and build lasting healthy habits this summer with SAS PT and Gareth Tattum.

This 3-week programme is designed specifically for teachers and education professionals who want practical, realistic support with their health and wellbeing.

It also works as a great introduction to weight management. You’ll learn the key fundamentals around nutrition, exercise, and lifestyle habits so you can build a strong foundation and know exactly where to start, without confusion or overwhelm.

Whether your goal is weight loss, weight maintenance, or simply improving your overall health, this programme is designed to fit around your busy schedule and real life.

What’s Included

☀️ Weekly Live Webinars
Join Gareth every Tuesday at 7 PM for interactive sessions packed with practical guidance, motivation, and clear strategies you can apply straight away.

☀️ Daily Online Content
Access easy-to-follow daily materials through our online platform. Each week focuses on a different key topic to help you stay consistent and on track.

☀️ Ongoing Expert Support
You’ll get guidance and encouragement from our team throughout the programme to help you stay motivated and accountable.

What We Cover

🥗 Nutrition and weight management fundamentals
💪 Exercise strategies for long-term results
⚖️ Understanding healthy and sustainable weight change
🌿 Building habits that actually stick

Flexible & Self-Paced

Work through the programme at your own pace each week, whenever it suits you best. Everything is designed to be manageable, realistic, and sustainable.

Ready to Start?

Sign up below and take the first step towards a healthier summer.

Please note: your school must have an active policy to participate.