Spring 6-Week Wellness Programme

Starting 13th April

Spring is the perfect time for a fresh start. As the days get lighter and routines begin to shift, why not use the momentum to feel stronger, clearer and ready for the busy summer months ahead?

Join Personal Trainer Gareth Tattum and Mindfulness Teacher June Brade this April for the next 6 Week Wellness Programme designed to help you reset your habits, boost your energy and build a sustainable routine that carries you confidently into summer.

What’s Included

Across six weeks, Gareth and June will guide you step by step through practical strategies and simple mindset shifts that support real, lasting progress.

You’ll receive:

✅ Daily content via our online platform
✅ Live webinars every Tuesday at 7pm
✅ Ongoing support from experienced coaches throughout

Weekly Focus Areas

Each week introduces a fresh theme to keep you motivated and moving forward:

• Mastering Your Mindset

• Weight Management

• Daily Movement & Step Goals

• The Importance of Muscle Mass

• Overall Health & Wellbeing

• Mindfulness in Everyday Life

Your Wellness, Your Way

Work through the weekly material at times that suit you. For the best results, we encourage you to attend the live sessions and stay committed for the full six weeks to build momentum and see meaningful change.

Ready to Get Ahead of Summer?

Complete a couple of quick questions below to check the programme is right for you and secure your place.

Please note: Your school must have an active policy in place to participate.