October 6-Week Wellness Programme
Starting 5th October
After a busy start to the new school year, October is the perfect time to pause, reflect and take some time for you.
The new academic year can bring a lot of change, new routines and plenty of demands. Now that you’re finding your feet, why not take a moment to focus on your own wellbeing and build positive habits that will support you through the rest of the year?
Designed to help you reset your habits, boost your energy and build a sustainable routine that supports your health and wellbeing.
What’s Included
Across six weeks, we will guide you step by step through practical strategies and simple mindset shifts that support real, lasting progress.
You’ll receive:
✅ Daily content via our online platform
✅ Live webinars every Tuesday at 7pm
✅ Ongoing support from experienced coaches throughout
Weekly Focus Areas
Each week introduces a fresh theme to help you stay motivated, make positive changes and keep your wellbeing on track:
- Mastering Your Mindset
- Weight Management
- Daily Movement & Step Goals
- The Importance of Muscle Mass
- Overall Health & Wellbeing
- Mindfulness in Everyday Life
Your Wellness, Your Way
Work through the weekly material at times that suit you. For the best results, we encourage you to attend the live sessions and stay committed for the full six weeks, giving yourself the time and space to build momentum and make meaningful changes.
Ready to Make Time for You?
Take this opportunity to pause, reflect and invest in your own wellbeing before the busy run towards Christmas begins.
Complete a couple of quick questions below to check the programme is right for you and secure your place.
Please note: Your school must have an active policy in place to participate.