4-Week Mastering Mindfulness Programme
Starting 5th October
After a busy start to the new school year, October is a great time to pause, reflect and focus on your wellbeing.
The new academic year can bring new routines, challenges and demands. Now that you’re settling in, take some time for yourself. Build positive mindfulness habits that can support you throughout the year.
Join experienced Mindfulness Teacher June Brade for our four-week mindfulness programme. The course is designed to help you build practical mindfulness skills, improve your wellbeing and create greater balance in everyday life.
Whether you’re new to mindfulness or looking to refresh your existing practice, you’ll have a supportive space to learn, reflect and grow.
What’s Included
Throughout the four weeks, June will introduce practical mindfulness techniques. These draw on evidence-based approaches including Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT).
You’ll receive:
✅ Self-paced online learning that fits around your schedule
✅ New resources, guided practices and activities throughout the programme
✅ Weekly Group Mindfulness sessions every Monday at 7pm
✅ Weekly Relaxation Room Live sessions every Wednesday at 7pm
✅ Course-specific weekly drop-in sessions with June
✅ Ongoing guidance and support throughout the course
Both the Group Mindfulness and Relaxation Room Live sessions last approximately 30 minutes.
What You’ll Learn
Each week focuses on practical ways to bring mindfulness into your everyday life.
Be More Present
Learn simple techniques to help you slow down and focus on the present moment.
Improve Your Focus
Develop mindfulness skills that can help you feel more focused and less overwhelmed.
Manage Stress
Explore practical techniques to help you recognise and manage stress more effectively.
Create Greater Balance
Discover simple ways to make mindfulness part of your daily routine and prioritise your wellbeing.
Learn At Your Own Pace
The programme is designed to fit around your existing commitments. You can complete the online content at a time that suits you.
New resources and pre-recorded content will become available throughout the four weeks. Therefore, check back regularly for new activities and materials.
You’ll also have the opportunity to join June for our weekly Group Mindfulness and Relaxation Room Live sessions. These interactive sessions give you time to practise together and build your confidence.
In addition, the weekly course-specific drop-in sessions give you the chance to ask questions and get extra guidance from June.
Mindfulness, Your Way
You don’t need any previous experience to take part. The programme welcomes beginners and anyone who wants to refresh or continue their mindfulness practice.
Most importantly, this is time for you. Take a breath, slow down and make space for your own wellbeing during a busy time of year.
Ready to Make Time for You?
Complete a couple of quick questions below to check whether the programme is right for you and secure your place.
Please note: Your school must have an active policy in place to participate.