Join our experienced Mindfulness Teacher, June Brade, for a four-week programme designed to help you build strong foundations for the months ahead.

As we move towards summer, this is a chance to pause, reset, and move forward with greater clarity and balance.

Rooted in evidence-based approaches like Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Behavioural Therapy (MBCT), the course introduces both formal and informal practices.

June will guide you through simple meditations, including mindful eating and breathing techniques. You’ll also learn practical coping strategies to help you feel more present, focused, and resilient.

Each week covers:

• Introduction to mindfulness and its origins
• Awareness of breath and body
• Connecting with the senses
• Understanding thoughts and feelings

Throughout the course, you’ll become part of a supportive mindfulness community. You’ll also gain access to resources to help you maintain balance and wellbeing through the summer term and beyond.

The present is what we truly know. The past is a memory. The future is imagined. Wherever you’re starting from, this is your moment to begin.

Please note: This is a self-paced course completed over four weeks in your own time. Resources and pre-recorded videos will be made live throughout the 4 weeks at different intervals – please check back regularly. 

You can also join our weekly live webinar, The Relaxation Room Live, for deeper, interactive sessions. Highly recommended for getting the most from your practice. These live webinars last approximately 30 minutes. 

Your school must have an active policy in place to participate.