Start the year with clarity and calm by joining our Mindfulness Teacher, June Brade, for her Mastering Mindfulness Programme — the perfect way to embrace a New Year, New You.

This four-week programme, created and delivered by June, introduces both formal and informal mindfulness interventions grounded in the highly researched and evidence-based Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Behavioural Therapy (MBCT). With years of experience, June will guide you through a series of meditation practices including mindful eating, breathing techniques, and coping strategies designed to support a fresh, focused start to the year.

Each week will explore:

• Introduction to mindfulness and its origin

• Awareness of Breath and Body

• Checking in with our senses

• Being with our thoughts and feelings

As you move through the course, you’ll join our supportive mindfulness community, gaining ongoing resources to help you cultivate balance, resilience, and a more fulfilling life throughout the year ahead.

The present is what we truly know. The past is a memory, the future is imagination — begin your new chapter now.

Please note this is a self-paced course to be completed over 4 weeks. You can also join our weekly live webinar, The Relaxation Room Live, for interactive sessions that deepen your practice — highly recommended to maximise your journey towards a happier, healthier you.

N.B. Your school will need to have an active policy to join.

“Taking the mindfulness course has been a truly transformative experience for me. It has helped me cultivate a sense of inner calm and clarity, even during the most stressful moments of my day. The techniques I learned are simple yet powerful, making them easy to integrate into my daily routine. I’ve become more present, focused, and resilient, and I now feel more in control of my thoughts and emotions. I highly recommend this course to anyone looking to improve their mental well-being and live a more balanced, mindful life.”

– Balbir Sanghera