Join our Mindfulness Teacher, June Brade, for her Mastering Mindfulness Programme!

This four week programme is created, and delivered by our mindfulness teacher June Brade. Introducing both formal and informal mindfulness interventions using the highly researched and evidenced Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Behavioural Therapy (MBCT). Developed over years of experience, June will guide you through a series of meditation practices including mindful eating, breathing techniques, and coping strategies.

Each week will cover the following topics:

• Introduction to mindfulness and its origin
• Awareness of Breath and Body
• Checking in with our senses
• Being with our thoughts and feelings

During and after the course you will be part of our mindfulness community, offering ongoing support and recourse to help you live a more fulfilling life.

The present is what we truly know. The past is a memory, the future is imagination!

Please note this is a course to be completed in your own time over the 4 weeks. There will be a weekly webinar, The Relaxation Room Live, which you can also join once a week for a live and interactive sessions.

N.B. Your school will need to have an active policy to join.

“Taking the mindfulness course has been a truly transformative experience for me. It has helped me cultivate a sense of inner calm and clarity, even during the most stressful moments of my day. The techniques I learned are simple yet powerful, making them easy to integrate into my daily routine. I’ve become more present, focused, and resilient, and I now feel more in control of my thoughts and emotions. I highly recommend this course to anyone looking to improve their mental well-being and live a more balanced, mindful life.”

– Balbir Sanghera