Happier Healthier You 6 Week Wellness Programme
Our Personal Trainer, Gareth Tattum, will be running a 6 Week Wellness Programme, designed to look at how we can incorporate some simple habits into our lives to have a lasting impact on our overall health.
Throughout the programme, there will be ongoing support available from our experts. The course will cover a different topic each week, with daily content released onto our online platform, as well as live webinars every Tuesday at 7pm.
During the 6 weeks, we will be taking you on a journey to help you find your health goals, build actions and master your mindset, improve daily habits, and improve your health and fitness with a proven, tried and tested approach on how to become the best version of yourself.
The 6 week course will run in the following order:
- Mastering the Mindset
- Weight Management
- Daily Steps & Activity
- The Importance of Muscle Building
- Health & Wellbeing
- Mindfulness
The course is to be done in your own time and at your own pace each week, however we do encourage you to join the live events where possible and complete the 6 weeks as this is an important part of adapting change and getting results.
Please complete a couple of questions below to check this course is for you and to complete sign up! 📝
N.B. Your school will need to have an active policy to join.