Happier Healthier You Virtual Mindfulness Retreats
Take time to pause, reset and unwind this October half term.
The new academic year can feel like a whirlwind. After a busy start to term, October half term offers a valuable opportunity to step away from the demands of school life, slow things down and focus on your own wellbeing before the final push towards Christmas.
Join our online mindfulness retreats, led by June Brade, Personal Development Coach & Mindfulness Teacher at School Advisory Service. These relaxing half-day sessions are designed to help you reduce stress, build resilience and return to the second half of term feeling calmer, refreshed and re-energised.
Why Join?
Manage stress and anxiety
Build emotional resilience
Learn practical relaxation techniques
Develop mindfulness habits for everyday life
Take some dedicated time for yourself
Join from anywhere via Microsoft Teams
What You’ll Experience
Self-Love Practice
Simple techniques to support self-care and emotional wellbeing.
Mindfulness Meditation
Learn calming meditation techniques to reduce stress and improve focus.
Mindful Movement
Gentle movement suitable for all abilities, helping you reconnect with your body.
Mindful Eating
Discover how slowing down and being present can transform everyday moments.
Mindful Walking
Learn simple mindful walking techniques that you can take into everyday life.
Retreat Schedule
| Time | Activity |
|---|---|
| 10:00am – 11:00am | Welcome and Self-Love Practice |
| 11:00am – 12:00pm | Mindfulness Meditation |
| 12:00pm – 12:30pm | Gentle Mindful Movement |
| 12:30pm – 1:30pm | Lunch including Mindful Eating & Mindful Walking |
| 1:30pm – 2:00pm | Reflection |
Retreat Dates
October Half Term 2026
- Tuesday 20th October
- Thursday 22nd October
- Tuesday 27th October
- Thursday 29th October
Time & Location
Time: 10:00am – 2:00pm
Location: Online via Microsoft Teams
Please Note
Each retreat follows the same programme and activities.
You’re welcome to attend more than one session if you’d like additional mindfulness practice or simply another opportunity to slow down and unwind.
When booking, simply select your preferred date(s).
Meet Your Host
All retreats are led by June Brade, Personal Development Coach & Mindfulness Teacher at School Advisory Service. June supports teachers and education professionals with practical mindfulness techniques that promote resilience, reduce stress and improve overall wellbeing.
Make Time for Yourself This Half Term
After a busy start to the academic year, give yourself permission to pause.
Take a few hours this October half term to slow down, reset and learn practical mindfulness techniques that can support your wellbeing throughout the rest of the school year.
Book your online retreat below.