Happier Healthier You Online Mindfulness Retreats
Take time to rest, recharge and restore this summer.
The summer break offers teachers and education professionals a well-earned opportunity to step away from the demands of school life and focus on their own wellbeing.
Join our online mindfulness retreats, led by June Brade, Personal Development Coach & Mindfulness Teacher at School Advisory Service. These relaxing half-day sessions are designed to help you reduce stress, build resilience and return to the new school year feeling refreshed and re-energised.
Why Join?
- Manage stress and anxiety
- Build emotional resilience
- Learn practical relaxation techniques
- Develop mindfulness habits for everyday life
- Join from anywhere via Microsoft Teams
What You’ll Experience
❤️ Self-Love Practice
Simple techniques to improve self-care and emotional wellbeing.
🧘 Mindfulness Meditation
Learn calming meditation techniques to reduce stress and improve focus.
🤸 Mindful Movement
Gentle movement suitable for all abilities.
🥗 Mindful Eating
Discover how slowing down can transform everyday moments.
🚶 Mindful Walking
Learn mindful walking techniques you can use every day.
Retreat Schedule
| Time | Activity |
|---|---|
| 10:00am – 11:00am | Welcome and Self-Love Practice |
| 11:00am – 12:00pm | Mindfulness Meditation |
| 12:00pm – 12:30pm | Gentle Mindful Movement |
| 12:30pm – 1:30pm | Lunch including Mindful Eating & Mindful Walking |
| 1:30pm – 2:00pm | Reflection |
Retreat Dates 2026
| Week | Tuesday | Thursday |
|---|---|---|
| Week 1 | 21 July | 23 July |
| Week 2 | 28 July | 30 July |
| Week 3 | 4 August | 6 August |
| Week 4 | 11 August | 13 August |
| Week 5 | 18 August | 20 August |
| Week 6 | 25 August | 27 August |
Time & Location
Time: 10:00am – 2:00pm
Location: Online via Microsoft Teams
Please Note
Each retreat may cover the same programme and activities.
You’re welcome to attend more than one session if you’d like additional practice or simply another opportunity to relax.
When booking, simply select your preferred dates.
Meet Your Host
All retreats are led by June Brade, Personal Development Coach & Mindfulness Teacher at School Advisory Service, who supports teachers and education professionals with practical mindfulness techniques that promote resilience, reduce stress and improve overall wellbeing.
Prioritise Your Wellbeing This Summer
Take a few hours for yourself this summer and discover practical
mindfulness techniques that will support your wellbeing long after the
holidays have ended.
Book Your Online Retreat Below