Your Wellbeing Resources Library
Below are a list of publicly available resources we have come across during our time in isolation. We are sharing this list for anyone looking for ideas or publicly available assistance at this time. Click the words to access the link
Those who are insured on SAS staff absence insurance policies can contact our nurses Monday – Friday 8:30am -4:30 pm on 01773 814 403
SAS Blogs about Health & Wellbeing
SAS Wellbeing Four Pillars of Mindfulness
Coronavirus and Looking After Your Mental Health
Sign up to be an NHS volunteer with GoodSam
Other online Health & Wellbeing Resources
Headspace – free for teachers and school staff
Good Thinking – tools for your mental health
CDC – Taking Care of your Emotional Health
Mind – Coronavirus and your Wellbeing
Building your wellbeing and helping you cope
Fitness & Wellbeing Mobile Apps
FIT on
C25K
5 Minute Yoga
30 Day Ab Challenge
Calm
Headspace
Relax lite
MeeTwo – for teenagers
Catch it
Talkspace
Moodfit
Youtube
Guided meditation and breathing
Thrive Mental Health Related Webinars
Step by Step instructional videos to learn a new skill
Telephone Support
Childline: 0800 1111
Samaritans: 116 123
Domestic Violence Hotline: 0808 2000 247
Mind: 0300 123 3393
Age UK: 0800 169 6565
La Leche League: 0345 1202918 (for mums struggling to get formula milk)
Shout UK provides 24/7 crisis support via text, free on all major networks? Text SHOUT to 85258
Keeping in Touch with Friends & Family PC and Mobile Apps
Facetime
Skype
Microsoft Teams
House Party
Zoom
