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Your Wellbeing Resources Library

Below are a list of publicly available resources we have come across during our time in isolation. We are sharing this list for anyone looking for ideas or publicly available assistance at this time. Click the words to access the link

Those who are insured on SAS staff absence insurance policies can contact our nurses Monday – Friday 8:30am -4:30 pm on 01773 814 403

SAS Blogs about Health & Wellbeing

SAS Wellbeing Four Pillars of Mindfulness

Week 1 – Rest & Relaxation 

Week 2 – Eating Healthy

Week 3 – Exercise

Week 4 –  Sleep

Coronavirus and Looking After Your Mental Health 

Sign up to be an NHS volunteer with GoodSam

Other online Health & Wellbeing Resources

Headspace – free for teachers and school staff 

Good Thinking – tools for your mental health

CDC – Taking Care of your Emotional Health 

Mind – Coronavirus and your Wellbeing 

Wellmind Health giving away free lifetime access to our Meditainment library of guided meditations in response to the Covid-19 pandemic. 

Building your wellbeing and helping you cope

Fitness & Wellbeing Mobile Apps

FIT on

C25K

5 Minute Yoga

30 Day Ab Challenge

Calm

Headspace

Relax lite

MeeTwo – for teenagers

Catch it

Talkspace

Moodfit

 

Youtube

Guided meditation and breathing

 Thrive Mental Health Related Webinars

Step by Step instructional videos to learn a new skill

 

Telephone Support

Childline: 0800 1111

Samaritans: 116 123

Domestic Violence Hotline: 0808 2000 247

Mind: 0300 123 3393

Age UK: 0800 169 6565

La Leche League: 0345 1202918 (for mums struggling to get formula milk)

Shout UK provides 24/7 crisis support via text, free on all major networks? Text SHOUT to 85258

 

Keeping in Touch with Friends & Family PC and Mobile Apps

Facetime

Skype

Microsoft Teams

House Party

Zoom