SAS Gym Personal Trainers Ed & Valusska have created a programme to support new mothers return to normal activity at a safe pace.
Please see the videos and workout guide below. Staff insured on SAS staff absence insurance policies can contact Ed & Valusska for personalised support. To contact Ed & Valusska, email firstname.lastname@example.org
Important: It is important to resume exercise slowly and at your own pace. If you experience any discomfort or abnormal bleeding please stop immediately and seek advice from your doctor before resuming activity.
SAS Personal Trainer Ed Introduces the SAS Gym Post Partum support programme.
SAS Personal Trainer Ed takes viewers through two light exercises designed to safely strengthen your core after giving birth. Cat / Cow table top and crunches.
SAS Personal Trainer Valusska takes viewers through two light exercises designed to safely strengthen your core after giving birth. Hip Bridge & Pelvis Tilt.