SAS Gym Live Sessions

SAS Gym personal trainers Ed & Valusska host two weekly fitness sessions to suit all levels of abilities every Wednesday and Thursday evening at 5pm.

Wednesday – Stretching & Breathing Class: techniques to relieve aches, pains and tension as well as promote relaxation.

Thursday – Full Body Workout Class: challenge yourself with a range of workouts designed to get your whole body moving.

To take part in the live sessions, please email asked@uk-sas.co.uk and request to be added to the invitation list.

Below is a demonstration of the Full Body Workout class as hosted by Ed.