For the month of July we are celebrating Be Mindful, included for ALL staff at schools insured with SAS staff absence insurance! As part of our comprehensive whole school wellbeing services, we offer Be Mindful to insured schools.
Be Mindful is the only NHS approved mindfulness programme for schools. Over a four week programme, it will help instil coping strategies for stress and anxiety for the user.
Be Mindful is a practical approach to mindfulness with engaging videos and interactive sessions to teach a more effective way of handling stress and challenges. Sessions are online and on-demand with an easy to use pathway, simple instructions to follow and complete at your own pace. Accessible on any device with the ability to track your progress along the pathway with self-assessment tools that chart reductions in stress, depression and anxiety.
Users of Be Mindful with SAS have rated it 4.8 stars on average out of 5 upon completing the four week mindfulness programme. Be Mindful is available to staff insured with SAS staff absence insurance policies.
“Seeing my stress levels at the start and the end was amazing and proof that it really does work!”
“I was quite sceptical at first about the course but I am so glad I did it. Firstly I thought it would help me to understand my daughters anxieties and depression but as I progressed, I realised I have pressures of my own. The course helped me to realise that thoughts are not always real and the breathing strategies really do help you to switch off from unneeded thoughts. Also the length of the sessions are great because you don’t feel tied to it. Thank you for the opportunity of the mindfulness course.”
To learn more and register for Be Mindful, please click here to submit a request. Once validated, you will be sent a registration link (this is normally within 48 hours on working days) Please feel free to share this link with all staff at schools insured with SAS, who are able to access this support.