Thrive has created an NHS approved digital tool which can be used remotely by the individual aged 12+ or could be used as part of a wider classroom relaxation and meditation tool to encourage self care in class. This tool when used for individuals can helps identify risk factors for stress, and then provides a mechanism to eliminate them by changing habits.
Thrive is a powerful prevention tool now recognised by the NHS. It has over 1,000,000 users who can access the level of support they need when it suits them and take day to day action to manage their mental health.
What is in the app?
• CBT (Congitive Behavioural Therapy) programme
• Over 100+ hours of content including a range of stress reducing sessions ideal to listen to as part of group meditation
• Games to distract your mind – try our ‘Wise Words’ game (It’s harder than you think!)
• A progress journal tracking your moods, stressors and reminding you of the good days!
Pupils Thrive with SAS is available to SAS staff absence insurance and wellbeing only clients with our wellbeing support. To submit a request for Pupils Thrive, please click here.