SAS is pleased to announce the launch of a new podcast, Active Education, which ties into diet, exercise and fitness for those in education.
SAS Personal Trainer Ed and one of his clients and Head of PE at a school in Hertfordshire Josh host a new podcast discussing diet, fitness and ways to keep motivated. Ed & Josh both have previous experience working within education and are passionate about encouraging others to get active. During this podcast, Ed & Josh will look at different topics every episode and offer facts, advice and ideas to those in education.
In the first podcast of the series, Ed & Josh talk about ways to stay motivated during the summer holidays, setting realistic goals and how exercise can impact your mental health.
Ed is a former PE teacher with 9 years’ experience, has been an active Personal Trainer for 16 years and has a Level 4 Diploma in Exercise and Nutrition. He is a qualified Instructor in a variety of Fitness based classes including: Spinning, Kettlebell, Pump FX, Circuits just to name a few.
Josh is the Head of PE for a school in Hertfordshire, where he has been the last 10 years after initially starting as a TA. Not only is Josh an avid gym goer, but he has also competed in football semi professionally and played in Russia, representing Great Britain in amateur tournament.
You can listen to the podcast and get updates when new episodes are available by searching any major podcast provider for Active Education, or alternatively, click the link below.