National Fitness Day

Wednesday 23rd of September is National Fitness Day!

Regular exercise and living a balanced lifestyle can help support your wellbeing in many ways. Regular exercise has been linked to improved mental health.

According to the Mental Health Foundations Website “Physical activity has a huge potential to enhance our wellbeing. Even a short burst of 10 minutes’ brisk walking increases our mental alertness, energy and positive mood.

Participation in regular physical activity can increase our self-esteem and can reduce stress and anxiety. It also plays a role in preventing the development of mental health problems and in improving the quality of life of people experiencing mental health problems.”

So, what can you do to mark National Fitness Day? Here is a few words of encouragement from SAS personal trainer Ed.

To celebrate National Fitness Day, Ed has put together “5 Steps to a Healthier You”. These 5 Steps identify ways that you can get fit and stay healthy, all while living a balanced lifestyle.




Ed has also put together some workouts which teachers can use to celebrate National Fitness Day with Pupils by getting active.

Staff insured by SAS staff absence insurance policies can access bespoke personal trainer support with Ask Ed through our website which can be found by clicking here.

Staff can also download our SAS GYM app which is full of workout plans and gym challenges, regularly updated by SAS personal trainers Ed & Valusska. Learn more and download the SAS GYM app here. 

Wishing you all the best for National Fitness Day 💪