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Intermediate Six Week Fitness Challenge

Set yourself a longer term challenge. This Beginners 6 Week Workout Plan is broken into 3 sections, carefully increasing the difficulty as the weeks pass.

This Intermediate Plan is based around training using resistance and is ideal to increase muscle tone and improve body composition. This plan needs just 2 dumbbells or hand-weights and is based on four 25 minute sessions per week.

Ed takes you through the 6 Weeks step by step in the videos below.

Weeks 1 & 2

Weeks 3 & 4

Weeks 5 & 6

Please note: Care should be taken when undertaking any new fitness regime that is new activity to your normal routine. Please ensure you take adequate breaks, remain hydrated, amend your diet if necessary to ensure a balanced diet based on your level of activity, and seek any medical or clinical advice from your doctors if you have any concerns about how adding a fitness regime may affect any underlying conditions.

For more information on nutritional advice, please see our page of dedicated meal suggestions. Also please ensure you are adopting the correct posturing when completing work outs. This information can be found in our fitness help section.