Online mental health, wellbeing & resilience training
1-2-1 Coaching sessions for presenting mental and emotional health issues
Helen Dos Santos at Horizons Coaching (based in Newcastle-under-Lyme, Staffordshire) believes that wellbeing in the classroom begins with wellbeing in the staff room.
Helen provides support to Headteachers, as well as their staff to develop and sustain good mental health, ensuring that staff have tips and techniques that they can apply to themselves as well as pupils to improve their wellbeing and flourish as individuals. A key benefit of this is to reduce supply teacher costs by providing preventative support for staff suffering with mental health and stress related problems who work in a pressured environment. This in turn will lower sickness absence rates.
Helen offers 1-2-1 coaching sessions combined, when necessary, with therapeutic modalities and on average only sees someone for three appointments. Her experience of working with individuals has varied from eliminating anxiety, depression, stress and exhaustion through to trauma and pain management. Coaching encourages openness to new ideas and challenges, and promotes greater self-awareness and improved levels of responsibility. Other benefits include aiding and promoting solutions to identified work related issues and increased levels of health, wellbeing and resilience.
Also offered are fun workshops delivered to whole school staff. These are currently delivered virtually, varying from two and half hours, to one hour bite size sessions. Topics vary from Positively Managing Worry through to Sleep Well, Feel Great and How to Achieve a Calmer Life. For the full range of topics please email Helen directly for a full list.
Helen is an NLP Master Coach (Neuro Linguistic Programming), Belief Change Practitioner and Havening Practitioner, and has been coaching since 2012.
For 1-2-1 support and for anyone nearby to Newcastle-under-Lyme I am offering face to face meetings as my office is large enough to comply with social distancing. Virtual meetings are also an option.
Training sessions are currently delivered virtually.
I am happy to offer my virtual services Nationwide.
I am offering a 25% discount on both workshops and 1-2-1 sessions for any SAS clients.
MAD about mental health training available at discounted rate of £375.