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Four Week Fitness Challenge

Looking to follow a training plan over a longer period of time and see your fitness levels improve. Why not jump into our 4 Week Workout Plan designed to target cardio, strength, core and agility in 3 varied sessions throughout the week all without any equipment so perfect for training at home.

Check out the Workouts section in the SAS EGYM App and select 4 Week Workout to get started.

Week 1

Week 2

Week 3

Week 4

Please note: Care should be taken when undertaking any new fitness regime that is new activity to your normal routine. Please ensure you take adequate breaks, remain hydrated, amend your diet if necessary to ensure a balanced diet based on your level of activity, and seek any medical or clinical advice from your doctors if you have any concerns about how adding a fitness regime may affect any underlying conditions.

For more information on nutritional advice, please see our page of dedicated meal suggestions. Also please ensure you are adopting the correct posturing when completing work outs. This information can be found in our fitness help section.