We find ourselves in lockdown again, but in an effort to help our SAS personal Trainers Ed & Valusska have created a ‘Fit in 15’ range of workout challenges to keep you fit and active. There is a range of workouts to suit a range of abilities. Ed and Valusska also address a number of Myths and Facts and discuss the benefits of walking outdoors, even if only for a short while everyday.
In the video below Ed will take you through the Fit in 15 challenge and the details of the challenges are listed below.
Staff insured by SAS staff absence insurance policies can access bespoke personal trainer support with Ask Ed through our website which can be found by clicking here.
Staff can also download our SAS GYM app which is full of workout plans and gym challenges, regularly updated by SAS personal trainers Ed & Valusska. Learn more and download the SAS GYM app here.