Please see our example nutrition plan for 1 week below and informational leaflet below.
Please note that nutrition guidance provided by SAS is an example of how to balance your diet in relation to increased physical activity. When using this guidance, you should first take into account any underlying health conditions you may have as well as any allergies or intolerances. If you are undertaking a new health routine, please consult with your doctor to ensure your fitness plan is right for you and seek your doctors advice for nutrition. If you have any concerns after you start your journey, please seek medical advice from your doctor before proceeding with gym plan.