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Be Mindful With SAS

Be Mindful - Online Mindfulness Course

Four week NHS approved mindfulness course for school staff.

Practical approach to mindfulness with engaging videos and interactive sessions to teach a more effective way of handling stress and challenges. Sessions are online and on-demand with an easy to use pathway, simple instructions to follow and complete at your own pace. Accessible on any device with the ability to track your progress along the pathway with self-assessment tools that chart reductions in stress, depression and anxiety.

Be Mindful with SAS is available to all staff at schools insured with SAS.

Eligible staff can request for access to Be Mindful confidentially, please click here.

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