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Ask Ed – Fitness & Nutrition

Ask Ed is a fitness and nutrition support programme included within SAS staff wellbeing service and works in conjunction with the SAS Gym App. Ed, along with Valusska are here to help as your personal trainers. Need help? If you are looking for personalised fitness and nutrition guidance, staff at schools insured by SAS can contact us at AskEd@uk-sas.co.uk


Download SAS Gym

Download the SAS Gym app where you can find the exercises listed in the links below

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Meet Ed

Ed is a former PE teacher and experienced personal trainer for over 16 years

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Meet Valusska

Valusska is an accomplished personal trainer, specialising in martial arts

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Welcome to SAS Gym

Ed welcoming everyone to SAS Gym

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August Fitness Challenge 1

Jump start your summer fitness regime with 4 Minute Get-Lean Challenge. Prize for winner.

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August Fitness Challenge 2

Get ready for the 100 Squat a day challenge for August. Prize for winner.

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One Week Fitness Challenge

Get yourself back into a fitness routine with our one week fitness challenge

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Four Week Fitness Challenge

Push yourself with this four week fitness challenge

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Beginner Six Week Fitness Challenge

Long term commitment to fitness goals with this beginner six week challenge

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Intermediate Six Week Fitness Challenge

Push yourself that little bit harder with this intermediate six week challenge

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Advanced Six Week Fitness Challenge

Want to push your boundaries? This advanced six week challenge is ideal for advanced levels

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Example Nutrition

A change in exercise routine will mean a change in your diet. See one of our example nutritional plans for a week.

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