Ask Ed – Fitness & Nutrition
Ask Ed is a fitness and nutrition support programme included within SAS staff wellbeing service and works in conjunction with the SAS Gym App. Ed is here to help as your personal trainer. Need help? If you are looking for personalised fitness and nutrition guidance, staff at schools insured by SAS can contact us at AskEd@uk-sas.co.uk
Download SAS Gym
Download the SAS Gym app where you can find the exercises listed in the links below
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Ed & SAS CEO John Brady Workout
Follow at home workout with our in-house personal trainer Ask Ed
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Ed's Monthly Fitness Challenges
Up your game and take part in monthly gym wide challenges. Two new challenges every month.
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Mindful Movements
Movements of exercise that can strengthen mindfulness in our everyday movements
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One Week Fitness Challenge
Get yourself back into a fitness routine with our one week fitness challenge
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Beginner Six Week Fitness Challenge
Long term commitment to fitness goals with this beginner six week challenge
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Intermediate Six Week Fitness Challenge
Push yourself that little bit harder with this intermediate six week challenge
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Advanced Six Week Fitness Challenge
Want to push your boundaries? This advanced six week challenge is ideal for advanced levels
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SAS Gym Post Partum Support
Support designed to support those looking to resume normal activity after giving birth.
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Example Nutrition
A change in exercise routine will mean a change in your diet. See one of our example nutritional plans for a week
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