A new year is upon us and for many people that means a new years resolution. For many people, that involves a diet or new fitness regime. Whatever your plans for 2021, SAS are here to support your journey.
SAS personal trainers Ed and Valusska have created a range of workout plans, advice and facts about fitness and eating healthy to help get you started. You can use the SAS Gym app to log your workouts and progress towards your goals. Click here to download the SAS Gym app for free and learn more.
Staff insured by SAS staff absence insurance policies can access one on one personalised fitness and nutrition advice and support with Ed and Valusska. School leadership can also contact Ask Ed for help with how to support their staff with their fitness and nutrition needs. Click here to learn more about SAS Ask Ed Support.
We wish you all the best for your fitness journey, any increased amount of exercise and activity will go a long way to supporting your physical and mental health.